Vitamin C and Exercise
Conversion
of Fat into Fuel: Fuel (i.e. energy) is the driving force of any engine including
the one in the human body. Without energy, one cannot reach its optimal level
while undertaking exercise. Vitamin C is needed in making of the substance
called carnitine – which helps in the conversion of fat into energy.
Healing of
Wound:
During exercise, injuries are inevitable. Vitamin C aids in wound healing by
helping in the synthesis of collagen. Collagen is a protein that forms
connective tissues and also keeps the skin looking afresh. These tissues, which
act as glue, help to maintain the structure of the skin, blood vessels,
intestines, ligaments, cartilages and other parts of the body. Collagen is also
necessary for replacing dead skin cells. The enzyme needed for the synthesis of
collagen cannot function without Vitamin C.
Free Flow of
Oxygenated Blood in the Body: The cells in one’s body need oxygen to support
one while exercising. Exercises and their impacts are more effective if there
is adequate oxygen supply in the body. Hemoglobin is an iron compound found in
the blood and its primary function is to transport oxygen. Vitamin C aids in
the absorption of iron in the body and iron is an important element in the production
of hemoglobin.
Helps in the
Production of the Adrenal Glands: Vitamin C is needed by the adrenal glands
for the production of all adrenaline hormones. The adrenal hormones – which
include – cortisol, aldosterone, etc, help to control blood sugar level,
control blood pressure and burns fat.
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